Our SMS Staff would like to thank everyone for their continued support of our Athletic Program at Shuswap Middle School.
“The best thing we can do for kids… Instead of teaching them how to always be successful… Teach them how to respond when they are not successful!” ~ Principal El
Reminder… 5 Ways to Develop Mental Toughness and Resiliency …
1. Get up Early… when the alarm goes off, don’t hit the snooze … get out of bed…
2. Make Your Bed as a Habit… as soon as you get up make your bed - perfectly! Start the day with a Win!
3. Do Work… Attend AM Open Gym or if not, do push-ups, sit-ups, etc…
4. When the School Day is Over… Study First … If you have early Bball Practice, then study after practice… If you have late Bball Practice, then stay at school, attend Study Hall and Do Your Work… Read, Re-Read, Write, Re-Write, Review - That’s what homework is…
5. Eat Something You Don’t Like Regularly… as a Habit… Mr. Smith doesn’t let tomatoes be tougher than him… He still doesn’t like tomatoes, but he eats them anyway…
Why do all the things above … because they are usually the last things you want to do… Do the things that you don’t want to do, but that are good for you, and make them a part of your Daily Habits… That’s how one Develops Mental Toughness.
***NFL Flag Football Continues this week … We will be on our fields this Wednesday. Our First Games (exhibition/Practice Games) are Wednesday, from 2:45 to 4:15. Click on the “NFL Flag Football” Tab above to see this week’s schedule. Since there are so many players who can’t play games on Fridays after school, we will schedule some lunch hour games throughout the spring instead. Please check the schedule for updates.
***NFL Flag Football Teams should get together - on their own - to get organized and practice during lunch hour this week - outside on the fields - See Mr. Smith or Henderson to get some footballs to take outside…
NFL Flag Football Schedule - April 22nd to April 26th
***Tuesday, April 23rd, At Lunch (Starts at Eating Time) … Seahawks vs Panthers … & … 49ers vs Patriots … Texans Help With Refereeing
***Wednesday, April 24th, After School… Warm-up Begins at 2:45 … Game Times at 3:00 and 3:40 … End time is at 4:15…
3:00 PM Games: Bucs vs Dolphins … Vikings vs 49ers … Patriots vs Seahawks … Panthers vs Texans … Chargers Bye
3:40 PM Games: 49ers vs Texans … Dolphins vs Panthers … Chargers vs Patriots … Bucs vs Vikings … Seahawks Bye
***Thursday, April 25th, At Lunch (Starts at Eating Time … Dolphins vs Vikings … & … Chargers vs Bucs … Texans Help With Refereeing
Monday, April 22, 2024…
*Early Morning Synergy Club Basketball Training Session … 7AM to 8AM
Tuesday, April 23, 2024…
*AM Volleyball Trainings Session … 7AM to 8:10AM … Gr. 6/7/8 Girls and Boys
*At Lunch (Starts at Eating Time) … Seahawks vs Panthers … & … 49ers vs Patriots … Texans Help With Refereeing
Wednesday, April 24, 2024…
*AM Club Basketball Booking … Synergy … Boys’ Basketball Training Session … 7AM to 8:00AM …
***After School NFL Flag Games outside on the fields - 2:45 to 4:15 … See schedule in the “NFL Flag Football” tab above …. Warm-up Begins at 2:45 … Game Times at 3:00 and 3:40 … End time is at 4:15…
3:00 PM Games: Bucs vs Dolphins … Vikings vs 49ers … Patriots vs Seahawks … Panthers vs Texans … Chargers Bye
3:40 PM Games: 49ers vs Texans … Dolphins vs Panthers … Chargers vs Patriots … Bucs vs Vikings … Seahawks Bye
*AM Volleyball Training Session ... 7AM to 8:10AM
*At Lunch (Starts at Eating Time) … Dolphins vs Vikings … & … Chargers vs Bucs … Texans Help With Refereeing
Friday, April 26, 2024…
* AM Club Basketball Booking … Synergy … Boys’ Basketball Training Session … 7AM to 8:00AM … New registrations still being accepted … Contact Mr. Smith
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