EARLY MORNING VOLLEYBALL AND BASKETBALL TRAINING SESSIONS ARE BACK!!!
After a week break from AM Open Gym and Training Sessions, Mr. Henderson and Mr. Smith will be opening the SMS Gym once again in the mornings so that athletes can work on improving skills, increase physical literacy, and build confidence in the sports of volleyball and/or basketball. Again, if one wants to become a better basketball player, then one needs to work on their individual skills and put time in the gym, and if one wants to become a better volleyball player, then they need to do the same. The more purposeful time one puts into their craft, the more opportunities one has to improve skill and build confidence. Athletes have to be willing to “give-up stuff” in order to find the time to practice, train, and prepare. What are you willing to give-up to prepare and get better? Can you go to bed earlier so that you can get up earlier? How do you organize your day; especially, if your day involves a busy schedule… do you have a daily, weekly plan, and do you follow a schedule? Finally, what about school and homework (reading, re-reading, writing, re-writing, reviewing)… where does that fit into your schedule? Developing good study and work habits are essential for an athlete moving forward, and if they want to perform at their highest level, Athletes need to put in the work both in their sports and the classrooms. It’s not easy being an Student-Athlete and creating the “Magic” that’s possible takes a lot of sacrifice, commitment, and desire; however, when one commits to put in the work to build the mechanics (skills) and makes the sacrifices required, then discovering and seeing what’s possible can be achieved.
Motivation: Click on the link below
https://youtu.be/hJe8sx94q8U … Kight, T. [Tim Kight]. (2019, Jan 8). 2 Minutes With TK - “Magic” [Video]. YouTube. https://www.youtube.com/watch?v=hJe8sx94q8U&list=PL6297t1lSkvF7Z61t7lVykeGvEutfDD3L&index=52
Monday, May 8th:
*AM Early Morning Basketball Workouts are Back! … Basketball Training Session 7AM to 8:10AM
“Monday Mindset” … Motivation - Click on the link below to start your week… Manu Watsa is the current CEO of Point Guard College (PGC)…Mr. Smith starts every Monday with Coach Watsa!
https://youtu.be/40esRqNLp0A … Watsa, M. [Manu Watsa]. (2023, Feb 27). Monday Mindset - How Coachable Are You [Video]. You Tube. https://www.youtube.com/watch?v=40esRqNLp0A
*High Jump Practice in the Gym at Lunch Time … Practice at Eating Time and eat during Activity Time
*Rugby Practice after school… 2:40 to 4:30
*Gr. 8 Track and Field Practice … 2:40 to 4:00
Tuesday, May 9th:
*AM Early Morning Volleyball Workouts are Back! … Volleyball Training Session 7AM to 8:10AM
Motivation - Click on the links below … Dena Evans is the former CEO of PGC. Coach Evans provides sound advice to serious athletes looking to “make breakthroughs over the Edges” they face.
https://youtu.be/UyyGf4sZ2rc Part 1 … Evans, D. [Dena Evans]. (2016, July 4). Confidence Comes From Preparation (PGC Basketball) - Mental Toughness [Video]. You Tube. https://www.youtube.com/watch?v=UyyGf4sZ2rc
https://youtu.be/y_QgBY1DhJs Part 2… Evans, D. [Dena Evans]. (2016, July 4). No One Can Take Your Confidence From You (PGC Basketball) - Mental Toughness [Video]. You Tube. https://www.youtube.com/watch?v=y_QgBY1DhJs&t=300s
*Early Morning Basketball Training Session … 7AM to 8:10AM
*Gr. 8 Track and Field Practice … 2:40 to 4:00
*Gr. 8 Rugby Practice … 2:40 to 4:30
Thursday, May 11th:
*Early Morning Open Gym … Volleyball and Basketball…
*****Motivation… Great Motivation for All! Again, Dena Evans - CEO of PGC - provides sound advice … Many have heard it before; however, it’s a great reminder!
https://youtu.be/vLXB4Rm6aEs … Evans, D. [Dena Evans]. (2020, Sept). Lessons in Leadership - Doing Extra - Part 1 (PGC Basketball) [Video]. You Tube. https://www.youtube.com/watch?v=rCb-IFY_rp0&t=22s
https://youtu.be/vLXB4Rm6aEs … Evans, D. [Dena Evans]. (2020, Sept 30). Lessons in Leadership - Doing Extra - Part 2 - The Story of 3 Brothers (PGC Basketball) [Video]. You Tube. https://www.youtube.com/watch?v=vLXB4Rm6aEs&t=16s
* *Flag Football … After School … 2:40 to 4:00
*Ultimate … After School …
* Badminton … 2:40 to 4:00
Friday, May 12th:
*AM Volleyball Training Session… 7AM to 8:10AM
*High Jump Practice in the Gym at Lunch during Eating Time… Please bring your lunch…
*Gr. 6/7 Track and Field Practice … 2:40 to 4:00
*Gr. 6/7 Cross Country Practice … 2:40 to …
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